Nutrient Comparison: Serrano Peppers VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Boiled Red Kidney Beans:
- 1 pound of Serrano Peppers has more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4.2 times more Vitamin B6, 37.4 times more Vitamin C, 23 times more Vitamin E and 1.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3 times more Vitamin B1 and 5.7 times more Vitamin B9 than Raw Serrano Peppers.
- Both Serrano Peppers and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Serrano Peppers as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Boiled Red Kidney Beans:
- 1 pound of Serrano Peppers has 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Calcium, 1.9 times more Copper, 3.4 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 4.1 times more Zinc than Raw Serrano Peppers.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Serrano Peppers has 12 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4 times more Energy, 28 times more Omega 3, 3.4 times more Carbohydrate, 2 times more Fiber and 5 times more Protein than Raw Serrano Peppers.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Serrano Peppers as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.