Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Red Sweet Peppers with Liquids versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Red Sweet Peppers with Liquids vs Florida Oranges:
- 1 pound of Canned Red Sweet Peppers with Liquids has 2.4 times more Vitamin A, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.6 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin C per one pound.
- 1 pound of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Red Sweet Peppers with Liquids vs Florida Oranges:
- 1 pound of Canned Red Sweet Peppers with Liquids has 3.3 times more Copper, 8.9 times more Iron, 6.7 times more Manganese, 1.7 times more Phosphorus and more Sodium than Florida Oranges.
- Both Canned Red Sweet Peppers with Liquids and Florida Oranges contain similar levels of Calcium, Magnesium, Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 3 times more Carbohydrate and 2 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.