Nutrient Comparison: Canned Red Sweet Peppers with Liquids VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Sweet Peppers with Liquids versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Sweet Peppers with Liquids vs Florida Oranges:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 2.4 times more Vitamin A, 1.4 times more Vitamin B3 and 3.5 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 4 times more Vitamin B1, 1.3 times more Vitamin B2 and 6.6 times more Vitamin B5 than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers with Liquids and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Canned Red Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Sweet Peppers with Liquids vs Florida Oranges:
- 14 ounces of Canned Red Sweet Peppers with Liquids have 3.3 times more Copper, 8.9 times more Iron, 6.7 times more Manganese, 1.7 times more Phosphorus and more Sodium than Florida Oranges.
- Both Canned Red Sweet Peppers with Liquids and Florida Oranges contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 3 times more Carbohydrate and 2 times more Fiber than Canned Red Sweet Peppers Solids and Liquids.
- Both Canned Red Sweet Peppers Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.