Nutrient Comparison: Frozen Chopped Red Sweet Peppers VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Red Sweet Peppers versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Red Sweet Peppers vs Red Kidney Beans:
- 1 pound of Frozen Chopped Red Sweet Peppers has more Vitamin A, 13 times more Vitamin C and 5.9 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.8 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 26 times more Vitamin B5, 2.9 times more Vitamin B6, 28.1 times more Vitamin B9 and 1.5 times more Vitamin K than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 pound of Frozen Chopped Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Red Sweet Peppers vs Red Kidney Beans:
- 1 pound of Frozen Chopped Red Sweet Peppers has 8 times more Water than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 9.2 times more Calcium, 13.2 times more Copper, 10.8 times more Iron, 17.3 times more Magnesium, 9.5 times more Manganese, 23.9 times more Phosphorus, 14.9 times more Potassium, 16 times more Selenium and 46.5 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 pound of Frozen Chopped Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Red Sweet Peppers has 1.6 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 16.9 times more Energy, 35.8 times more Omega 3, 13.8 times more Carbohydrate, 9.5 times more Fiber and 20.9 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
- 1 pound of Frozen Chopped Red Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.