Nutrient Comparison: Japanese Persimmons VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Japanese Persimmons versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Japanese Persimmons vs Cassava:
- 1 pound of Japanese Persimmons has 81 times more Vitamin A, 3.8 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 8.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 2.7 times more Vitamin C than Raw Japanese Persimmons.
- Both Japanese Persimmons and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Japanese Persimmons as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Japanese Persimmons vs Cassava:
- 1 pound of Japanese Persimmons has 1.3 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 1.7 times more Potassium and 3.1 times more Zinc than Raw Japanese Persimmons.
- Both Japanese Persimmons and Cassava contain similar levels of Copper and Manganese per one pound.
- 1 pound of Japanese Persimmons lack sufficient amounts of Iron and Zinc
- Both Raw Japanese Persimmons as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Japanese Persimmons has 7.4 times more Sugars and 2 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 2.3 times more Energy, 2 times more Carbohydrate and 2.3 times more Protein than Raw Japanese Persimmons.
- 1 pound of Japanese Persimmons provide inadequate amounts of Protein
- Both Raw Japanese Persimmons as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.