Nutrient Comparison: Phyllo dough VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Phyllo dough versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Phyllo dough vs Boiled California Red Kidney Beans:
- 1 pound of Phyllo dough has 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 3.5 times more Vitamin B6 than Phyllo dough.
- Both Phyllo dough and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one pound.
- Both Phyllo dough as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Phyllo dough vs Boiled California Red Kidney Beans:
- 1 pound of Phyllo dough has 1.5 times more Manganese, 19.4 times more Selenium and 120.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 6 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Phyllo dough.
- Both Phyllo dough and Boiled California Red Kidney Beans contain similar levels of Iron per one pound.
- 1 pound of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Phyllo dough has 2.4 times more Energy, 66.7 times more Fat, 105 times more Saturated Fat, 1.5 times more Omega 3, 43.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 4.9 times more Fiber and 1.3 times more Protein than Phyllo dough.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6