Comparing Nutrients in 500 calories Phyllo doughVS Boiled California Red Kidney Beans
Weight per 500 calories
Phyllo dough
167g
Boiled California Red Kidney Beans
403g
Phyllo dough has 2.4 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Phyllo dough or Boiled California Red Kidney Beans?
Phyllo Dough VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Phyllo dough or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Phyllo dough vs Boiled California Red Kidney Beans:
500 calories of Phyllo dough have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 3.1 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B5, 8.4 times more Vitamin B6 and 2 times more Vitamin B9 than Phyllo dough.
500 calories of Phyllo dough have insufficient amounts of Vitamin B6
Both Phyllo dough as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Phyllo dough vs Boiled California Red Kidney Beans:
500 calories of Phyllo dough have 8.1 times more Selenium and 50.1 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 14.5 times more Calcium, 6.9 times more Copper, 2.2 times more Iron, 7.7 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 13.7 times more Potassium and 4.2 times more Zinc than Phyllo dough.
500 calories of Phyllo dough lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Phyllo dough have 27.6 times more Fat than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 11.8 times more Fiber and 3.1 times more Protein than Phyllo dough.
Both Phyllo dough and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Phyllo dough provide inadequate amounts of Fiber
Both Phyllo dough as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.