Nutrient Comparison: Phyllo dough VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Phyllo dough versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Phyllo dough vs Boiled California Red Kidney Beans:
- 5 ounces of Phyllo dough have 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 7.5 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.5 times more Vitamin B6 than Phyllo dough.
- Both Phyllo dough and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- Both Phyllo dough as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Phyllo dough vs Boiled California Red Kidney Beans:
- 5 ounces of Phyllo dough have 1.5 times more Manganese, 19.4 times more Selenium and 120.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 2.9 times more Copper, 3.2 times more Magnesium, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.8 times more Zinc than Phyllo dough.
- Both Phyllo dough and Boiled California Red Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Phyllo dough have 2.4 times more Energy, 66.7 times more Fat, 105 times more Saturated Fat, 1.5 times more Omega 3, 43.8 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.9 times more Fiber and 1.3 times more Protein than Phyllo dough.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6