Nutrient Comparison: Hot dog Pickle relish VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Hot dog Pickle relish versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Canned Orange Juice:
- 1 pound of Hot dog Pickle relish has 1.9 times more Vitamin B2 and 2.5 times more Vitamin B3 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 25.7 times more Vitamin B5, 2.1 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Canned Orange Juice provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Hot dog Pickle relish as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hot dog Pickle relish vs Canned Orange Juice:
- 1 pound of Hot dog Pickle relish has 3.7 times more Copper, 12.5 times more Iron, 1.9 times more Magnesium, 2.4 times more Phosphorus and 272.8 times more Sodium than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.4 times more Potassium than Hot dog Pickle relish.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Hot dog Pickle relish as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hot dog Pickle relish has 1.9 times more Energy, 7.7 times more Omega 3, 2.1 times more Carbohydrate, 5 times more Fiber and 2.2 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Hot dog Pickle relish as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in one pound.