Nutrient Comparison: Dill Pickled Cucumber VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dill Pickled Cucumber versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dill Pickled Cucumber vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 8.7 times more Vitamin B1, 4.2 times more Vitamin B2, 19.3 times more Vitamin B3, 3.9 times more Vitamin B5, 11.3 times more Vitamin B6, 49.1 times more Vitamin B9 and 2 times more Vitamin C than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Dill Pickled Cucumber as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dill Pickled Cucumber vs Royal Red Kidney Beans:
- 1 pound of Dill Pickled Cucumber has 62.2 times more Sodium and 7.9 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.3 times more Calcium, 35.7 times more Copper, 33.5 times more Iron, 19.7 times more Magnesium, 17.9 times more Manganese, 25.4 times more Phosphorus, 11.5 times more Potassium, more Selenium and 26.6 times more Zinc than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 27.4 times more Energy, 2.2 times more Omega 3, 24.2 times more Carbohydrate, 24.9 times more Fiber and 50.7 times more Protein than Dill Pickled Cucumber.
- 1 pound of Dill Pickled Cucumber provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Dill Pickled Cucumber as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.