Comparing Nutrients in 1 pound Pickles, cucumber, dill, reduced sodium VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Canned Orange Juice	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	38.4% 50g	130g per day for Men 19-50 years
Sugars	6.7% 4.85g	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	% 10.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 18.4g	g per day for Men 19-50 years
Fiber	12% 4.54g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65.4% 78.5μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Canned Orange Juice	Recommended Dietary Allowance
Calcium	26% 259mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 137μg	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11.6% 428g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Pickles, cucumber, dill, reduced sodium versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Canned Orange Juice:

• 1 pound of Pickles, cucumber, dill, reduced sodium has 2.7 times more Vitamin B2 and 173 times more Vitamin K than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 3 times more Vitamin B9 and 13.1 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Canned Orange Juice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
• Both Pickles, cucumber, dill, reduced sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Canned Orange Juice:

• 1 pound of Pickles, cucumber, dill, reduced sodium has 5.7 times more Calcium, 1.3 times more Copper, 2.6 times more Iron and 3 times more Manganese than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Magnesium and 1.6 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Canned Orange Juice contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
• Both Pickles, cucumber, dill, reduced sodium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Fluoride, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pickles, cucumber, dill, reduced sodium has 10 times more Omega 3 and 3.3 times more Fiber than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 4.6 times more Carbohydrate, 8.2 times more Sugars and 4.4 times more Fructose than Pickles, cucumber, dill, reduced sodium.
• 1 pound of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
• Both Pickles, cucumber, dill, reduced sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.