Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, enriched flour versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, enriched flour vs Canned Carrots with Salt:
- 1 pound of Pie, apple, commercially prepared, enriched flour has 1.6 times more Vitamin B1, 3 times more Vitamin B9 and 2.1 times more Vitamin E than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 17.4 times more Vitamin A, 2.1 times more Vitamin B3, 2.9 times more Vitamin B6 and 2.8 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Canned Carrots with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one pound.
- 1 pound of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pie, apple, commercially prepared, enriched flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, enriched flour vs Canned Carrots with Salt:
- 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.5 times more Manganese, 2.8 times more Potassium, 1.6 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Canned Carrots with Salt contain similar levels of Phosphorus and Sodium per one pound.
- 1 pound of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Potassium and Zinc
- Both Pie, apple, commercially prepared, enriched flour as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, apple, commercially prepared, enriched flour has 9.5 times more Energy, 57.9 times more Fat, 105.5 times more Saturated Fat, 11.2 times more Omega 3, 26.2 times more Omega 6, 6.1 times more Carbohydrate, 6.3 times more Sugars and 3 times more Protein than Canned Carrots with Salt.
- Both Pie, apple, commercially prepared, enriched flour and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein