Comparing Nutrients in 1 pound Pie, apple, prepared from recipe VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie, apple, prepared from recipe	4%	42%	54%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Pie, apple, prepared from recipe	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	41.4% 1202kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	43.2% 14g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	83.6% 14.2g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	129% 168g	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	18% 6.8g	38g per day for Men 19-50 years
Protein	19.4% 11g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Pie, apple, prepared from recipe	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.3% 0.49mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35% 5.58mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.44% 0.42mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.15mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.2% 109μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, apple, prepared from recipe	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.5% 5.1mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	64.3% 35.4μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	64% 957mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	5.8% 215g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, apple, prepared from recipe VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, apple, prepared from recipe versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, apple, prepared from recipe vs Canned Carrots with Salt:

• 1 pound of Pie, apple, prepared from recipe has 8.2 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 50.7 times more Vitamin A, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.6 times more Vitamin C than Pie, apple, prepared from recipe.
• 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Pie, apple, prepared from recipe as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pie, apple, prepared from recipe vs Canned Carrots with Salt:

• 1 pound of Pie, apple, prepared from recipe has 1.8 times more Iron and 19.5 times more Selenium than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 3.6 times more Calcium, 2 times more Copper, 2.4 times more Manganese, 2.3 times more Potassium, 1.4 times more Zinc and 2 times more Water than Pie, apple, prepared from recipe.
• Both Pie, apple, prepared from recipe and Canned Carrots with Salt contain similar levels of Phosphorus and Sodium per one pound.
• 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium and Zinc
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
• Both Pie, apple, prepared from recipe as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, apple, prepared from recipe has 10.6 times more Energy, 65.8 times more Fat, 84.7 times more Saturated Fat, 18.5 times more Omega 3, 39.7 times more Omega 6, 6.7 times more Carbohydrate and 3.8 times more Protein than Canned Carrots with Salt.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein