Comparing Nutrients in 500 calories Pie, apple, prepared from recipeVS Canned Carrots with Salt
Weight per 500 calories
Pie, apple, prepared from recipe
189g
Canned Carrots with Salt
2000g
Pie, apple, prepared from recipe has 10.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, prepared from recipe or Canned Carrots with Salt?
Pie, Apple, Prepared From Recipe VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, prepared from recipe or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Pie, apple, prepared from recipe vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 537.7 times more Vitamin A, 1.3 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3, 15.4 times more Vitamin B5, 37.1 times more Vitamin B6, 4 times more Vitamin B9 and 16.8 times more Vitamin C than Pie, apple, prepared from recipe.
500 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, apple, prepared from recipe as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, apple, prepared from recipe vs Canned Carrots with Salt:
500 calories of Pie, apple, prepared from recipe have 1.8 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 37.9 times more Calcium, 20.8 times more Copper, 6.1 times more Iron, 12.1 times more Magnesium, 25.8 times more Manganese, 9.1 times more Phosphorus, 24 times more Potassium, 12.2 times more Sodium, 14.5 times more Zinc and 20.8 times more Water than Pie, apple, prepared from recipe.
500 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, prepared from recipe have 6.2 times more Fat, 8 times more Saturated Fat, 1.7 times more Omega 3 and 3.7 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Carbohydrate and 2.8 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6