Nutrient Comparison: Pie, apple, prepared from recipe VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, prepared from recipe versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, prepared from recipe vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 21.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 71 times more Vitamin B5, 23.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pie, apple, prepared from recipe.
- 1 pound of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Pie, apple, prepared from recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie, apple, prepared from recipe vs Sunflower Seed Flour:
- 1 pound of Pie, apple, prepared from recipe has 70.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 32.3 times more Copper, 5.9 times more Iron, 49.4 times more Magnesium, 10.7 times more Manganese, 24.6 times more Phosphorus, 7.5 times more Selenium and 26.1 times more Zinc than Pie, apple, prepared from recipe.
- 1 pound of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, apple, prepared from recipe has 7.8 times more Fat, 22.1 times more Saturated Fat, 102 times more Omega 3 and 3.6 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 20 times more Protein than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3