Pie, Apple, Prepared From Recipe VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Pie, apple, prepared from recipe vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 17.5 times more Vitamin B1, 2 times more Vitamin B2, 4.8 times more Vitamin B3, 57.7 times more Vitamin B5, 19.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Pie, apple, prepared from recipe.
- 100 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Pie, apple, prepared from recipe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, prepared from recipe vs Sunflower Seed Flour:
- 100 calories of Pie, apple, prepared from recipe have 86.5 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.2 times more Calcium, 26.3 times more Copper, 4.8 times more Iron, 40.2 times more Magnesium, 8.7 times more Manganese, 20 times more Phosphorus, 6.1 times more Selenium and 21.2 times more Zinc than Pie, apple, prepared from recipe.
- 100 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Pie, apple, prepared from recipe as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie, apple, prepared from recipe have 9.6 times more Fat, 27.2 times more Saturated Fat, 125.5 times more Omega 3, 4.4 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.3 times more Protein than Pie, apple, prepared from recipe.
- Both Pie, apple, prepared from recipe and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6