Nutrient Comparison: Pie, blueberry, prepared from recipe VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Roasted Almonds:
- 1 pound of Pie, blueberry, prepared from recipe has 2 times more Vitamin B1 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 9.1 times more Vitamin B2, 3 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Roasted Almonds:
- 1 pound of Pie, blueberry, prepared from recipe has 3.7 times more Selenium and 61.7 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 38.3 times more Calcium, 16.4 times more Copper, 3 times more Iron, 34.9 times more Magnesium, 7.4 times more Manganese, 15.7 times more Phosphorus, 14.3 times more Potassium and 16.6 times more Zinc than Pie, blueberry, prepared from recipe.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, prepared from recipe has 18.8 times more Omega 3 and 1.6 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.4 times more Energy, 4.4 times more Fat, 1.4 times more Saturated Fat, 4.5 times more Omega 6 and 7.8 times more Protein than Pie, blueberry, prepared from recipe.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3