Nutrient Comparison: Pie, blueberry, prepared from recipe VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, prepared from recipe versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, prepared from recipe vs Baked Potato Skin:
- 1 pound of Pie, blueberry, prepared from recipe has 1.3 times more Vitamin B1 and 1.2 times more Vitamin B2 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.6 times more Vitamin B3, 6.9 times more Vitamin B5, 18.1 times more Vitamin B6 and 19.3 times more Vitamin C than Pie, blueberry, prepared from recipe.
- Both Pie, blueberry, prepared from recipe and Baked Potato Skin provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, prepared from recipe as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, blueberry, prepared from recipe vs Baked Potato Skin:
- 1 pound of Pie, blueberry, prepared from recipe has 10.6 times more Selenium and 8.8 times more Sodium than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 4.9 times more Calcium, 12.2 times more Copper, 5.7 times more Iron, 5.4 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 11.5 times more Potassium and 2.5 times more Zinc than Pie, blueberry, prepared from recipe.
- 1 pound of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, blueberry, prepared from recipe has 1.2 times more Energy, 119 times more Fat, 112 times more Saturated Fat, 18.8 times more Omega 3 and 90.4 times more Omega 6 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.4 times more Carbohydrate and 1.6 times more Protein than Pie, blueberry, prepared from recipe.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6