Comparing Nutrients in 500 calories Pie, blueberry, prepared from recipeVS Baked Potato Skin
Weight per 500 calories
Pie, blueberry, prepared from recipe
204g
Baked Potato Skin
253g
Pie, blueberry, prepared from recipe has 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Baked Potato Skin?
Pie, Blueberry, Prepared From Recipe VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, blueberry, prepared from recipe or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Pie, blueberry, prepared from recipe vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 3.2 times more Vitamin B3, 8.6 times more Vitamin B5, 22.3 times more Vitamin B6 and 23.9 times more Vitamin C than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Baked Potato Skin provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Pie, blueberry, prepared from recipe as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, blueberry, prepared from recipe vs Baked Potato Skin:
500 calories of Pie, blueberry, prepared from recipe have 8.5 times more Selenium and 7.1 times more Sodium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 15.1 times more Copper, 7.1 times more Iron, 6.7 times more Magnesium, 2.5 times more Manganese, 4.2 times more Phosphorus, 14.2 times more Potassium and 3 times more Zinc than Pie, blueberry, prepared from recipe.
500 calories of Pie, blueberry, prepared from recipe lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Pie, blueberry, prepared from recipe as well as Baked Potato Skin lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, blueberry, prepared from recipe have 96.2 times more Fat, 90.5 times more Saturated Fat, 15.2 times more Omega 3 and 73 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate and 2 times more Protein than Pie, blueberry, prepared from recipe.
Both Pie, blueberry, prepared from recipe and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Pie, blueberry, prepared from recipe provide inadequate amounts of Protein
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6