Nutrient Comparison: Pie, coconut creme, commercially prepared VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, coconut creme, commercially prepared versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Canned Orange Juice:
- 1 pound of Pie, coconut creme, commercially prepared has 3 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B12 and 53 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin K
- Both Pie, coconut creme, commercially prepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Canned Orange Juice:
- 1 pound of Pie, coconut creme, commercially prepared has 2.9 times more Calcium, 3.1 times more Copper, 8 times more Iron, 2 times more Magnesium, 20.9 times more Manganese, 5 times more Phosphorus, 53 times more Selenium, 51 times more Sodium and 11.8 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.8 times more Potassium and 2 times more Water than Pie, coconut creme, commercially prepared.
- 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, coconut creme, commercially prepared has 6.3 times more Energy, 110.7 times more Fat, 387.6 times more Saturated Fat, 10.7 times more Omega 3, 54.4 times more Omega 6, 3.4 times more Carbohydrate, 2.1 times more Sugars, 4.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein