Comparing Nutrients in 300 calories Pie, coconut creme, commercially preparedVS Canned Orange Juice
Weight per 300 calories
Pie, coconut creme, commercially prepared
101g
Canned Orange Juice
638g
Pie, coconut creme, commercially prepared has 6.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Canned Orange Juice?
Pie, Coconut Creme, Commercially Prepared VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, coconut creme, commercially prepared or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Pie, coconut creme, commercially prepared vs Canned Orange Juice:
300 kcal of Unsweetened Canned Orange Juice contain 2.1 times more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 21.7 times more Vitamin B9, more Vitamin C and 8.5 times more Vitamin E than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Pie, coconut creme, commercially prepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, coconut creme, commercially prepared vs Canned Orange Juice:
300 calories of Pie, coconut creme, commercially prepared have 1.3 times more Iron, 3.3 times more Manganese, 8.4 times more Selenium and 8 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 1.3 times more Phosphorus, 17.9 times more Potassium and 12.9 times more Water than Pie, coconut creme, commercially prepared.
300 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
Both Pie, coconut creme, commercially prepared as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, coconut creme, commercially prepared have 17.5 times more Fat, 61.1 times more Saturated Fat and 8.6 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 3 times more Sugars and 2.1 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.