Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Boiled Red Kidney Beans:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 5.3 times more Vitamin B3, 59.7 times more Vitamin E and 2.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Boiled Red Kidney Beans:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.2 times more Copper, 1.5 times more Iron, 3.8 times more Manganese, 2.1 times more Selenium, 251.5 times more Sodium and 2 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.2 times more Potassium than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Boiled Red Kidney Beans contain similar levels of Calcium, Magnesium and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.8 times more Energy, 44.8 times more Fat, 65.6 times more Saturated Fat, 18.4 times more Omega 6, 2.8 times more Carbohydrate and 82.2 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.7 times more Omega 3, 2.7 times more Fiber and 1.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6