Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Boiled Red Kidney Beans
Weight per 500 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Boiled Red Kidney Beans
394g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 3.8 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Boiled Red Kidney Beans?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Boiled Red Kidney Beans:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Vitamin B3 and 15.7 times more Vitamin E than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.8 times more Vitamin B1, 5 times more Vitamin B5, 10.6 times more Vitamin B6, 6.9 times more Vitamin B9 and 1.8 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Boiled Red Kidney Beans:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 66 times more Sodium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.3 times more Calcium, 2.6 times more Iron, 4.3 times more Magnesium, 4.5 times more Phosphorus, 8.2 times more Potassium and 1.9 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Boiled Red Kidney Beans contain similar levels of Copper and Manganese per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 11.8 times more Fat, 17.2 times more Saturated Fat, 4.8 times more Omega 6 and 21.6 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.2 times more Omega 3, 1.3 times more Carbohydrate, 10.4 times more Fiber and 5.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6