Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Broccoli Raab:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 2.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.5 times more Vitamin B3 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 12.3 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Broccoli Raab:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 18.3 times more Copper, 2 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 2.5 times more Selenium, 15.2 times more Sodium and 2.7 times more Zinc than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3.4 times more Calcium and 18.5 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Broccoli Raab contain similar levels of Potassium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 22 times more Energy, 45.8 times more Fat, 56.9 times more Saturated Fat, 68 times more Omega 6, 22.6 times more Carbohydrate, 69.2 times more Sugars and 1.9 times more Protein than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 3 times more Omega 3 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6