Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Broccoli Raab
Weight per 100 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
20.7g
Broccoli Raab
455g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 22 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Broccoli Raab?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin A, 10.6 times more Vitamin B1, 10.7 times more Vitamin B2, 8.7 times more Vitamin B3, 42.2 times more Vitamin B5, 87.5 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C, 19.9 times more Vitamin E and 270.8 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 74.3 times more Calcium, 10.9 times more Iron, 12.1 times more Magnesium, 4.7 times more Manganese, 13.4 times more Phosphorus, 23.1 times more Potassium, 8.8 times more Selenium, 1.4 times more Sodium, 8.1 times more Zinc and 408 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.1 times more Fat, 2.6 times more Saturated Fat, 3.1 times more Omega 6 and 3.1 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 66 times more Omega 3, 22 times more Fiber and 11.5 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber
100 calories of Broccoli Raab provide inadequate amounts of Omega 6