Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Carrots:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 7.6 times more Vitamin B1, 7.2 times more Vitamin B2, 6.6 times more Vitamin B3, 7.2 times more Vitamin B9 and 3.1 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 2.2 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Carrots:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 10.4 times more Copper, 9.8 times more Iron, 3.3 times more Magnesium, 10.7 times more Manganese, 3.6 times more Phosphorus, 3.6 times more Selenium, 7.4 times more Sodium and 6.4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Potassium and 18 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 13.4 times more Energy, 48.7 times more Fat, 100.5 times more Saturated Fat, 3.7 times more Omega 3, 8 times more Omega 6, 8.2 times more Carbohydrate, 5.5 times more Sugars and 7.8 times more Protein than Frozen Carrots.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein