Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Frozen Carrots
Weight per 500 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Frozen Carrots
1389g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 13.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Frozen Carrots?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 15 times more Vitamin B5, 29.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C, 4.3 times more Vitamin E and 13 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 15.1 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 16.9 times more Potassium, 3.8 times more Selenium, 1.8 times more Sodium, 2.1 times more Zinc and 242.6 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 3.6 times more Fat and 7.5 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.6 times more Omega 3, 1.7 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Sugars, 16.4 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber