Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Cooked Frozen Carrots
Weight per 500 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Cooked Frozen Carrots
1351g
Pie Crust, Cookie-type, Chocolate, Ready Crust has 13.1 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Cooked Frozen Carrots?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 13.5 times more Vitamin B5, 25.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 7.4 times more Vitamin E and 9.8 times more Vitamin K than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 14.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.6 times more Magnesium, 3.4 times more Phosphorus, 13.4 times more Potassium, 3.1 times more Selenium, 1.5 times more Sodium, 2.2 times more Zinc and 236.8 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.5 times more Fat and 3 times more Saturated Fat than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 9.1 times more Omega 3, 1.9 times more Omega 6, 1.6 times more Carbohydrate, 2 times more Sugars and 16 times more Fiber than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 and Fiber