Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cooked Frozen Carrots:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 11.2 times more Vitamin B1, 7.2 times more Vitamin B2, 7.4 times more Vitamin B3, 6.5 times more Vitamin B9, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Cooked Frozen Carrots:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 9.4 times more Copper, 8.1 times more Iron, 3.6 times more Magnesium, 11 times more Manganese, 3.9 times more Phosphorus, 4.2 times more Selenium, 8.5 times more Sodium and 6 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 18.1 times more Water than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cooked Frozen Carrots contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie Crust, Cookie-type, Chocolate, Ready Crust have 13.1 times more Energy, 33 times more Fat, 39.4 times more Saturated Fat, 1.4 times more Omega 3, 6.8 times more Omega 6, 8.3 times more Carbohydrate, 6.4 times more Sugars and 10.5 times more Protein than Cooked Frozen Carrots.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein