Comparing Nutrients in 1 pound Pie Crust, Cookie-type, Chocolate, Ready Crust VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Pie Crust, Cookie-type, Chocolate, Ready Crust	5%	42%	53%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Brazilnuts	Recommended Dietary Allowance
Energy	75.7% 2195kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	67% 21.4g	229% 73g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	52.6% 8.94g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 292g	41% 53.3g	130g per day for Men 19-50 years
Sugars	165% 119g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 88.5g	% 10.6g	g per day for Men 19-50 years
Fiber	32.2% 12.2g	89.5% 34g	38g per day for Men 19-50 years
Protein	49.2% 27.6g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	127% 1.52mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.2% 0.76mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81.6% 327μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	54% 8.1mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	68.8% 82.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie Crust, Cookie-type, Chocolate, Ready Crust	Brazilnuts	Recommended Dietary Allowance
Calcium	14.5% 145mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	388% 3.5mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	43% 181mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	361% 8.3mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	25% 848mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	20.6% 11.3μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	152% 2282mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	86.6% 9.53mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.61% 22.6g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie Crust, Cookie-type, Chocolate, Ready Crust VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Chocolate, Ready Crust versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Brazilnuts:

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 7.6 times more Vitamin B2, 10.4 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.8 times more Vitamin B1, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Brazilnuts provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Brazilnuts:

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.8 times more Iron, 1.5 times more Manganese and 167.7 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 5 times more Calcium, 2.3 times more Copper, 9.4 times more Magnesium, 6 times more Phosphorus, 3.5 times more Potassium, 766.8 times more Selenium and 1.9 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie Crust, Cookie-type, Chocolate, Ready Crust has 1.8 times more Omega 3, 5.5 times more Carbohydrate and 11.3 times more Sugars than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 3 times more Fat, 3.4 times more Saturated Fat, 12.4 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.