Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Chocolate, Ready CrustVS Brazilnuts
Weight per 500 calories
Pie Crust, Cookie-type, Chocolate, Ready Crust
103g
Brazilnuts
76g
Dried Brazilnuts have 1.4 times more energy per unit of mass than Pie Crust, Cookie-type, Chocolate, Ready Crust, which is very high in comparison to other foods. Pie Crust, Cookie-type, Chocolate, Ready Crust having very high energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Brazilnuts?
Pie Crust, Cookie-type, Chocolate, Ready Crust VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Brazilnuts?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Brazilnuts:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 10.3 times more Vitamin B2, 14.2 times more Vitamin B3, 4.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin B1 and 2.3 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Brazilnuts:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 2.4 times more Iron, 2 times more Manganese and 228.3 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 3.7 times more Calcium, 1.7 times more Copper, 6.9 times more Magnesium, 4.4 times more Phosphorus, 2.6 times more Potassium, 563.2 times more Selenium and 1.4 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 7.5 times more Carbohydrate and 15.4 times more Sugars than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.2 times more Fat, 2.5 times more Saturated Fat, 9.1 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.