Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Tomatoes with Green Chilies:
- 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 9.6 times more Vitamin A, 3 times more Vitamin B1, 9.1 times more Vitamin B2, 3.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.9 times more Vitamin B6 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Canned Tomatoes with Green Chilies:
- 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.4 times more Copper, 8.2 times more Iron, 1.6 times more Magnesium, 3.4 times more Manganese, 4.6 times more Phosphorus, 14.8 times more Selenium, 1.4 times more Sodium and 3.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 15.4 times more Water than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Canned Tomatoes with Green Chilies contain similar levels of Potassium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 32.3 times more Energy, 305 times more Fat, 462.9 times more Saturated Fat, 294 times more Omega 3, 223.3 times more Omega 6, 17.7 times more Carbohydrate and 5.9 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein