Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, baked versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Canned Carrots with Salt:
- 1 pound of Pie crust, refrigerated, regular, baked has 7.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 5.6 times more Vitamin B6, 14.8 times more Vitamin E and 24.5 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Pie crust, refrigerated, regular, baked as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Canned Carrots with Salt:
- 1 pound of Pie crust, refrigerated, regular, baked has 1.8 times more Iron, 2.2 times more Phosphorus, 11.3 times more Selenium and 2 times more Sodium than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 2 times more Copper, 2.2 times more Manganese, 2.2 times more Potassium and 11.7 times more Water than Pie crust, refrigerated, regular, baked.
- 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, baked has 20.2 times more Energy, 151 times more Fat, 308 times more Saturated Fat, 13.5 times more Omega 3, 43.3 times more Omega 6, 10.6 times more Carbohydrate and 5.3 times more Protein than Canned Carrots with Salt.
- Both Pie crust, refrigerated, regular, baked and Canned Carrots with Salt offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein