Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, bakedVS Canned Carrots with Salt
Weight per 500 calories
Pie crust, refrigerated, regular, baked
99g
Canned Carrots with Salt
2000g
Pie crust, refrigerated, regular, baked has 20.2 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Canned Carrots with Salt?
Pie Crust, Refrigerated, Regular, Baked VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, baked vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 2.6 times more Vitamin B1, 16.4 times more Vitamin B2, 8.7 times more Vitamin B3, 9.3 times more Vitamin B5, 113.3 times more Vitamin B6, 5.7 times more Vitamin B9, 299.6 times more Vitamin E and 495.9 times more Vitamin K than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, baked as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, baked vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 42.2 times more Calcium, 41.3 times more Copper, 11.3 times more Iron, 18 times more Magnesium, 43.6 times more Manganese, 9.3 times more Phosphorus, 43.7 times more Potassium, 1.8 times more Selenium, 10.4 times more Sodium, 23.9 times more Zinc and 236.3 times more Water than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, refrigerated, regular, baked have 7.5 times more Fat, 15.2 times more Saturated Fat and 2.1 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Omega 3, 1.9 times more Carbohydrate, 21.7 times more Fiber and 3.8 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6