Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, bakedVS Frozen Carrots
Weight per 500 calories
Pie crust, refrigerated, regular, baked
99g
Frozen Carrots
1389g
Pie crust, refrigerated, regular, baked has 14.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Frozen Carrots?
Pie Crust, Refrigerated, Regular, Baked VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, baked or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, baked vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.4 times more Vitamin B1, 14.1 times more Vitamin B2, 5.1 times more Vitamin B3, 8.9 times more Vitamin B5, 66.8 times more Vitamin B6, 4.4 times more Vitamin B9, 160.2 times more Vitamin E and 618.4 times more Vitamin K than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, baked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, baked vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 42.2 times more Calcium, 20.4 times more Copper, 5.4 times more Iron, 18.7 times more Magnesium, 11.5 times more Manganese, 8.9 times more Phosphorus, 39.8 times more Potassium, 2.2 times more Selenium, 2 times more Sodium, 21.1 times more Zinc and 159 times more Water than Pie crust, refrigerated, regular, baked.
500 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, refrigerated, regular, baked have 4.4 times more Fat and 16.8 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 1.9 times more Carbohydrate, 33.1 times more Fiber and 3.2 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein