Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, refrigerated, regular, baked versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, refrigerated, regular, baked vs Frozen Carrots:
- 7 ounces of Pie crust, refrigerated, regular, baked have 3.2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.2 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.8 times more Vitamin B6, 11.4 times more Vitamin E and 44 times more Vitamin K than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Frozen Carrots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, baked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, refrigerated, regular, baked vs Frozen Carrots:
- 7 ounces of Pie crust, refrigerated, regular, baked have 2.6 times more Iron, 1.2 times more Manganese, 1.6 times more Phosphorus, 6.4 times more Selenium and 6.9 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 2.8 times more Potassium, 1.5 times more Zinc and 11.3 times more Water than Pie crust, refrigerated, regular, baked.
- 7 ounces of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, refrigerated, regular, baked have 14.1 times more Energy, 62.4 times more Fat, 235.9 times more Saturated Fat, 8.7 times more Omega 3, 13.9 times more Omega 6, 7.4 times more Carbohydrate and 4.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.4 times more Fiber than Pie crust, refrigerated, regular, baked.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein