Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, baked versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Florida Oranges:
- 1 pound of Pie crust, refrigerated, regular, baked has 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.6 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, baked as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Florida Oranges:
- 1 pound of Pie crust, refrigerated, regular, baked has 1.3 times more Copper, 12.8 times more Iron, 8.7 times more Manganese, 4.3 times more Phosphorus, 9 times more Selenium, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.6 times more Calcium, 2 times more Potassium and 10.9 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Florida Oranges contain similar levels of Magnesium per one pound.
- 1 pound of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, baked has 11 times more Energy, 136.6 times more Fat, 443.5 times more Saturated Fat, 13.5 times more Omega 3, 110.4 times more Omega 6, 5.1 times more Carbohydrate and 4.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Fiber than Pie crust, refrigerated, regular, baked.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein