Nutrient Comparison: Pie crust, refrigerated, regular, baked VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, refrigerated, regular, baked versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, refrigerated, regular, baked vs Florida Oranges:
- 100 grams of Pie crust, refrigerated, regular, baked have 1.4 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.6 times more Vitamin B6 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, baked as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Pie crust, refrigerated, regular, baked vs Florida Oranges:
- 100 grams of Pie crust, refrigerated, regular, baked have 1.3 times more Copper, 12.8 times more Iron, 8.7 times more Manganese, 4.3 times more Phosphorus, 9 times more Selenium, more Sodium and 2.8 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.6 times more Calcium, 2 times more Potassium and 10.9 times more Water than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Florida Oranges contain similar levels of Magnesium per 100 grams.
- 100 grams of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, refrigerated, regular, baked have 11 times more Energy, 136.6 times more Fat, 443.5 times more Saturated Fat, 13.5 times more Omega 3, 110.4 times more Omega 6, 5.1 times more Carbohydrate and 4.9 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Fiber than Pie crust, refrigerated, regular, baked.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein