Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, unbaked versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, unbaked vs Frozen Carrots:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4.8 times more Vitamin B6, 11.4 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- Both Pie crust, refrigerated, regular, unbaked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, unbaked vs Frozen Carrots:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 2.3 times more Iron, 1.4 times more Phosphorus, 5.7 times more Selenium and 6 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.6 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 3.2 times more Potassium, 1.7 times more Zinc and 4.7 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Frozen Carrots contain similar levels of Manganese per one pound.
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 12.4 times more Energy, 55.3 times more Fat, 204.2 times more Saturated Fat, 7.7 times more Omega 3, 12.1 times more Omega 6, 6.5 times more Carbohydrate and 3.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Fiber than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein