Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, unbakedVS Frozen Carrots
Weight per 500 calories
Pie crust, refrigerated, regular, unbaked
112g
Frozen Carrots
1389g
Pie crust, refrigerated, regular, unbaked has 12.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Frozen Carrots?
Pie Crust, Refrigerated, Regular, Unbaked VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Frozen Carrots?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, unbaked vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 8.1 times more Vitamin B1, 8.8 times more Vitamin B2, 5 times more Vitamin B3, 7.5 times more Vitamin B5, 58.7 times more Vitamin B6, 4.9 times more Vitamin B9, 140.9 times more Vitamin E and more Vitamin K than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, unbaked as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, unbaked vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 44.5 times more Calcium, 20.3 times more Copper, 5.3 times more Iron, 18.5 times more Magnesium, 11.7 times more Manganese, 9.1 times more Phosphorus, 39.8 times more Potassium, 2.2 times more Selenium, 2.1 times more Sodium, 20.4 times more Zinc and 57.8 times more Water than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, refrigerated, regular, unbaked have 4.5 times more Fat and 16.5 times more Saturated Fat than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Omega 3, 1.9 times more Carbohydrate, 22.7 times more Fiber and 3.2 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Frozen Carrots offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Omega 3, Fiber and Protein