Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, unbaked versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, unbaked vs Brazilnuts:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 1.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.7 times more Vitamin B5 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 9.2 times more Vitamin B1, 5.1 times more Vitamin B6 and 113 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Brazilnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pie crust, refrigerated, regular, unbaked as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin K in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, unbaked vs Brazilnuts:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 136.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 16 times more Calcium, 38.7 times more Copper, 2.4 times more Iron, 47 times more Magnesium, 6.8 times more Manganese, 16.1 times more Phosphorus, 9 times more Potassium, 479.3 times more Selenium and 20.3 times more Zinc than Pie crust, refrigerated, regular, unbaked.
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 3.6 times more Omega 3 and 4.4 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.5 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 8.1 times more Omega 6, 4.2 times more Fiber and 4.8 times more Protein than Pie crust, refrigerated, regular, unbaked.