Comparing Nutrients in 500 calories Pie crust, refrigerated, regular, unbakedVS Brazilnuts
Weight per 500 calories
Pie crust, refrigerated, regular, unbaked
112g
Brazilnuts
76g
Dried Brazilnuts have 1.5 times more energy per unit of mass than Pie crust, refrigerated, regular, unbaked, which is very high in comparison to other foods. Pie crust, refrigerated, regular, unbaked having very high energy density.
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Brazilnuts?
Pie Crust, Refrigerated, Regular, Unbaked VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie crust, refrigerated, regular, unbaked or Brazilnuts?
Lets compare vitamin content per 500 calories of Pie crust, refrigerated, regular, unbaked vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 6.2 times more Vitamin B1 and 76.3 times more Vitamin E than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B1 and Vitamin E
Both Pie crust, refrigerated, regular, unbaked as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pie crust, refrigerated, regular, unbaked vs Brazilnuts:
500 calories of Pie crust, refrigerated, regular, unbaked have 201.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.8 times more Calcium, 26.2 times more Copper, 1.6 times more Iron, 31.7 times more Magnesium, 4.6 times more Manganese, 10.9 times more Phosphorus, 6.1 times more Potassium, 323.6 times more Selenium and 13.7 times more Zinc than Pie crust, refrigerated, regular, unbaked.
500 calories of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie crust, refrigerated, regular, unbaked have 6.4 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.8 times more Fat, 5.5 times more Omega 6, 2.8 times more Fiber and 3.3 times more Protein than Pie crust, refrigerated, regular, unbaked.
Both Pie crust, refrigerated, regular, unbaked and Brazilnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Pie crust, refrigerated, regular, unbaked provide inadequate amounts of Fiber and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Pie crust, refrigerated, regular, unbaked as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.