Comparing Nutrients in 500 calories BrazilnutsVS Crackers, whole-wheat, reduced fat
Weight per 500 calories
Brazilnuts
76g
Crackers, whole-wheat, reduced fat
120g
Brazilnuts have 1.6 times more energy per 100g than Crackers, whole-wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, whole-wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Crackers, whole-wheat, reduced fat?
Brazilnuts VS Crackers, Whole-wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Crackers, whole-wheat, reduced fat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Crackers, whole-wheat, reduced fat:
500 calories of Brazilnuts have 2.1 times more Vitamin B1 and 3.3 times more Vitamin E than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 28.1 times more Vitamin B3, 7.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Crackers, whole-wheat, reduced fat:
500 calories of Brazilnuts have 2.6 times more Calcium, 2.5 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 85.8 times more Selenium than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 2.3 times more Iron, 3 times more Manganese and 393.4 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, whole-wheat, reduced fat contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Crackers, whole-wheat, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 5.6 times more Fat, 9.5 times more Saturated Fat and 4.9 times more Omega 6 than Crackers, whole-wheat, reduced fat.
While 500 kcal of Crackers, whole-wheat, reduced fat contain 17.5 times more Omega 3, 10.2 times more Carbohydrate, 2.3 times more Fiber and 1.3 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Crackers, whole-wheat, reduced fat offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate