Nutrient Comparison: Brazilnuts VS Crackers, whole-wheat, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Crackers, whole-wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Brazilnuts have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.2 times more Vitamin E than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 17.7 times more Vitamin B3, 4.9 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 7 ounces of Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin B2
- Both Dried Brazilnuts as well as Crackers, whole-wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Crackers, whole-wheat, reduced fat:
- 7 ounces of Brazilnuts have 4.1 times more Calcium, 3.9 times more Copper, 3.1 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 136 times more Selenium and 1.4 times more Zinc than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 1.5 times more Iron, 1.9 times more Manganese and 248.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.6 times more Energy, 8.8 times more Fat, 15.1 times more Saturated Fat, 7.7 times more Omega 6, 1.9 times more Sugars and 1.3 times more Protein than Crackers, whole-wheat, reduced fat.
- While 7 oz of Crackers, whole-wheat, reduced fat contain 11.1 times more Omega 3, 6.4 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.