Comparing Nutrients in 500 calories BrazilnutsVS Crackers, wheat, reduced fat
Weight per 500 calories
Brazilnuts
76g
Crackers, wheat, reduced fat
113g
Brazilnuts have 1.5 times more energy per 100g than Crackers, wheat, reduced fat. It has very high energy density when compared to other foods. Crackers, wheat, reduced fat having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Crackers, wheat, reduced fat?
Brazilnuts VS Crackers, Wheat, Reduced Fat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Crackers, wheat, reduced fat?
Lets compare vitamin content per 500 calories of Brazilnuts vs Crackers, wheat, reduced fat:
500 calories of Brazilnuts have 3.2 times more Vitamin E than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 1.5 times more Vitamin B1, 11.4 times more Vitamin B2, 25.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
500 calories of Crackers, wheat, reduced fat have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Crackers, wheat, reduced fat:
500 calories of Brazilnuts have 1.3 times more Calcium, 5.3 times more Copper, 5.4 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Potassium, 124.2 times more Selenium and 1.6 times more Zinc than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 3.1 times more Iron, 2.6 times more Manganese and 383.9 times more Sodium than Dried Brazilnuts.
500 calories of Crackers, wheat, reduced fat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 3.4 times more Fat, 5.1 times more Saturated Fat, 2.7 times more Omega 6 and 1.5 times more Fiber than Crackers, wheat, reduced fat.
While 500 kcal of Crackers, wheat, reduced fat contain 35.7 times more Omega 3, 9 times more Carbohydrate and 9.6 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Crackers, wheat, reduced fat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate