Nutrient Comparison: Brazilnuts VS Crackers, wheat, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crackers, wheat, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crackers, wheat, reduced fat:
- 100 grams of Brazilnuts have 4.8 times more Vitamin E than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 7.7 times more Vitamin B2, 17.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Crackers, wheat, reduced fat provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, wheat, reduced fat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crackers, wheat, reduced fat:
- 100 grams of Brazilnuts have 2 times more Calcium, 7.8 times more Copper, 8 times more Magnesium, 2.8 times more Phosphorus, 3.1 times more Potassium, 184.3 times more Selenium and 2.3 times more Zinc than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 2.1 times more Iron, 1.7 times more Manganese and 258.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.5 times more Energy, 5 times more Fat, 7.6 times more Saturated Fat, 3.9 times more Omega 6, 2.2 times more Fiber and 1.5 times more Protein than Crackers, wheat, reduced fat.
- While 100 g of Crackers, wheat, reduced fat contain 24.1 times more Omega 3, 6.1 times more Carbohydrate and 6.4 times more Sugars than Dried Brazilnuts.