Nutrient Comparison: Pie crust, refrigerated, regular, unbaked VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, refrigerated, regular, unbaked versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, unbaked vs Navel Oranges:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 2.7 times more Vitamin B3 than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Pie crust, refrigerated, regular, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, unbaked vs Navel Oranges:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 7.8 times more Iron, 6.2 times more Manganese, 2 times more Phosphorus, more Selenium and 409 times more Sodium than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 4.3 times more Calcium, 1.4 times more Magnesium, 2.3 times more Potassium and 4.5 times more Water than Pie crust, refrigerated, regular, unbaked.
- Both Pie crust, refrigerated, regular, unbaked and Navel Oranges contain similar levels of Copper per one pound.
- 1 pound of Pie crust, refrigerated, regular, unbaked lack sufficient amounts of Calcium and Magnesium
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Pie crust, refrigerated, regular, unbaked as well as Raw Navel Oranges lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, refrigerated, regular, unbaked has 9.1 times more Energy, 169.7 times more Fat, 564.5 times more Saturated Fat, 14.6 times more Omega 3, 130.3 times more Omega 6, 4.1 times more Carbohydrate and 3.3 times more Protein than Navel Oranges.
- Both Pie crust, refrigerated, regular, unbaked and Navel Oranges offer comparable quantities of Fiber per one pound.
- 1 pound of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein