Nutrient Comparison: Pie crust, standard-type, dry mix VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, standard-type, dry mix versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, standard-type, dry mix vs Dried Beechnuts:
- 1 pound of Pie crust, standard-type, dry mix has 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Vitamin B2, 3.5 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Dried Beechnuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, standard-type, dry mix vs Dried Beechnuts:
- 1 pound of Pie crust, standard-type, dry mix has 61 times more Calcium, more Magnesium, more Phosphorus and 19.8 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 8.9 times more Copper, 4.3 times more Manganese and 15.9 times more Potassium than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Dried Beechnuts contain similar levels of Iron and Zinc per one pound.
- 1 pound of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, standard-type, dry mix has 1.4 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Fat, 8.5 times more Omega 3 and 4.9 times more Omega 6 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Dried Beechnuts offer comparable quantities of Energy and Protein per one pound.