Nutrient Comparison: Pie crust, standard-type, dry mix VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Dried Beechnuts:
- 7 ounces of Pie crust, standard-type, dry mix have 1.3 times more Vitamin B1 and 3.1 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.7 times more Vitamin B2, 3.5 times more Vitamin B5, 10.7 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix have insufficient amounts of Vitamin C
- Both Pie crust, standard-type, dry mix as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Dried Beechnuts:
- 7 ounces of Pie crust, standard-type, dry mix have 61 times more Calcium, more Magnesium, more Phosphorus and 19.8 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 8.9 times more Copper, 4.3 times more Manganese and 15.9 times more Potassium than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Dried Beechnuts contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 1.4 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Fat, 8.5 times more Omega 3 and 4.9 times more Omega 6 than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Dried Beechnuts offer comparable quantities of Energy and Protein per seven ounces.