Nutrient Comparison: Pie crust, standard-type, dry mix VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, dry mix versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, dry mix vs Brazilnuts:
- 7 ounces of Pie crust, standard-type, dry mix have 6.1 times more Vitamin B2, 9.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.7 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B6 than Pie crust, standard-type, dry mix.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Pie crust, standard-type, dry mix as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, dry mix vs Brazilnuts:
- 7 ounces of Pie crust, standard-type, dry mix have 251 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.6 times more Calcium, 23.2 times more Copper, 25.1 times more Magnesium, 3.9 times more Manganese, 8.4 times more Phosphorus, 10.3 times more Potassium, 83.7 times more Selenium and 10.2 times more Zinc than Pie crust, standard-type, dry mix.
- Both Pie crust, standard-type, dry mix and Brazilnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Pie crust, standard-type, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, dry mix have 5.5 times more Omega 3 and 4.4 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.1 times more Fat, 2 times more Saturated Fat, 6.5 times more Omega 6 and 2.1 times more Protein than Pie crust, standard-type, dry mix.